{"id":1321,"date":"2017-09-08T16:16:00","date_gmt":"2017-09-08T14:16:00","guid":{"rendered":"https:\/\/manuelportela.es\/nutricionista\/?p=1321"},"modified":"2021-03-08T17:18:35","modified_gmt":"2021-03-08T16:18:35","slug":"importancia-de-comer-varias-veces-al-dia","status":"publish","type":"post","link":"https:\/\/manuelportela.es\/nutricionista\/importancia-de-comer-varias-veces-al-dia\/","title":{"rendered":"Importancia de comer varias veces al d\u00eda."},"content":{"rendered":"<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span lang=\"ES\" data-keep-original-tag=\"false\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;Verdana, sans-serif&quot;}\">Varias comidas al d\u00eda, \u00e9sta es la base fundamental para mantener la m\u00e1quina encendida.<\/span><\/span><\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span lang=\"ES\" data-keep-original-tag=\"false\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;Verdana, sans-serif&quot;}\">Cuando se dispone una persona a enfrentarse a un cambio de alimentaci\u00f3n para bajar de peso, da igual que dieta se siga, en la mayor\u00eda de ellas hay que comer varias comidas al d\u00eda, como m\u00ednimo 6, usando la recena, que es la comida que que realiza 2 horas despu\u00e9s de cenar.<\/span><\/span><\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><img loading=\"lazy\" class=\"size-medium wp-image-1324 aligncenter\" src=\"https:\/\/manuelportela.es\/nutricionista\/wp-content\/uploads\/2021\/03\/reloj-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/manuelportela.es\/nutricionista\/wp-content\/uploads\/2021\/03\/reloj-300x300.jpg 300w, https:\/\/manuelportela.es\/nutricionista\/wp-content\/uploads\/2021\/03\/reloj-150x150.jpg 150w, https:\/\/manuelportela.es\/nutricionista\/wp-content\/uploads\/2021\/03\/reloj-270x270.jpg 270w, https:\/\/manuelportela.es\/nutricionista\/wp-content\/uploads\/2021\/03\/reloj-230x230.jpg 230w, https:\/\/manuelportela.es\/nutricionista\/wp-content\/uploads\/2021\/03\/reloj-45x45.jpg 45w, https:\/\/manuelportela.es\/nutricionista\/wp-content\/uploads\/2021\/03\/reloj.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span lang=\"ES\" data-keep-original-tag=\"false\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;Verdana, sans-serif&quot;}\">Una de las razones por la que se recomienda comer de esa manera, es porque el metabolismo aumenta, se queman m\u00e1s calor\u00edas. Este efecto suceder por una caracter\u00edstica que producen los alimentos en nuestro cuerpo, la <b><u>termog\u00e9nesis de los alimentos<\/u><\/b>. <\/span><\/span><\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span lang=\"ES\" data-keep-original-tag=\"false\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;Verdana, sans-serif&quot;}\">Su descomposici\u00f3n para obtener los nutrientes necesarios para el equilibrio interno, gasta calor\u00edas de nuestras reservas.<\/span><\/span><\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span lang=\"ES\" data-keep-original-tag=\"false\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;Verdana, sans-serif&quot;}\">Adem\u00e1s, manteniendo esta forma de alimentarse, disminuye la probabilidad de padecer\u00a0<b>diabetes tipo II<\/b>, y si se padece, es la forma de que se estabilice y que no se generen las temidas subidas de az\u00facar.<\/span><\/span><\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span lang=\"ES\" data-keep-original-tag=\"false\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;Verdana, sans-serif&quot;}\">As\u00ed que ya sabes, alim\u00e9ntate bien, porque podr\u00e1s tener una mejor salud y prevenir la formaci\u00f3n de enfermedades.<\/span><\/span><\/div>\n<p data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/p>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div>\n<div data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span lang=\"ES\" data-keep-original-tag=\"false\"><span data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;,&quot;face&quot;:&quot;Verdana, sans-serif&quot;}\">\u00c1NIMO Y SALUD!!<\/span><\/span><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varias comidas al d\u00eda, \u00e9sta es la base fundamental para mantener la m\u00e1quina encendida. \u00a0 Cuando se dispone una persona a enfrentarse a un cambio de alimentaci\u00f3n para bajar de peso, da igual que dieta se siga, en la mayor\u00eda<\/p>\n","protected":false},"author":1,"featured_media":1324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"_links":{"self":[{"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/posts\/1321"}],"collection":[{"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":3,"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1346,"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/posts\/1321\/revisions\/1346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/media\/1324"}],"wp:attachment":[{"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manuelportela.es\/nutricionista\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}